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CSC: What If We Learned Contemplation Like We do Arts or Sports?

The competencies acquired through contemplative practices can cultivate awe, flow and transcendence in individuals.

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Events

Wind Down Yoga

WEEKLY ON FRIDAYS. Let the stress of the week go with gentle yoga on Friday afternoons. 

When
August 30, 2024 to December 6, 2024 (3:00pm to 4:30pm)
Where
Contemplative Commons (Room TBD)
See map: Google Maps
Reflective Writing

WEEKLY ON FRIDAYS. This drop-in session offers a reflective writing prompt for you to journal about and the time and space to write. 

When
September 13, 2024 to December 6, 2024 (11:00am to 1:30pm)
Where
Contemplative Commons 3rd Floor Lobby East
See map: Google Maps
Mid-Day Minis

WEEKLY ON WED/THURSDAYS. Connect with your body and explore new contemplative practices all while taking a mid-day break! 

When
September 11, 2024 to December 5, 2024 (11:50am to 12:20pm)
Where
Contemplative Commons (Room TBD)
See map: Google Maps
Meditation from the Dell

WEEKLY ON TUESDAYS. Join us for a short, guided meditation

When
September 3, 2024 to December 3, 2024 (8:30am to 9:00am)
Where
Contemplative Commons
See map: Google Maps
After School Specials

WEEKLY ON MONDAYS. Take a guided mindful walk around the Dell and Contemplative Commons 

When
September 9, 2024 to December 2, 2024 (4:00pm to 4:45pm)
Where
Contemplative Commons 1st Floor Lobby
See map: Google Maps
Salon Research Series

CSC's research team will convene curated transdisciplinary public dialogues each month.

When
October 8, 2024 to November 14, 2024 (3:30pm to 5:30pm)
Where
Contemplative Commons (Room TBD)
See map: Google Maps
Sharath Jois: TEACHER TRAINING

This is a special training for SYC Authorized Teachers only. 

When
November 10, 2024 to November 14, 2024 (6:00am to 12:00pm)
Where
Contemplative Commons
See map: Google Maps
Sharath Jois Announces New Active Yoga Series

This fall, teacher, practitioner, and lineage holder of Ashtanga Yoga Sharath Jois will be releasing a new, accessible yoga series at the Contemplative Commons. 

When
November 8, 2024 (11:00am to 1:30pm)
Where
Contemplative Sciences Center, Convergence Hall
See map: Google Maps
For Students: Contemplation Under the Stars - Big Meadows Camping

CSC and UVA REC are partnering to offer a  weekend retreat in Shenandoah National Park. 

When
September 6, 2024 to September 7, 2024 (3:00pm)
Where
Big Meadows Campground, Shenandoah National Park.
See map: Google Maps
Class of 2028 Run with Jim + a CSC Cool Down!

Lace-up your sneakers on Saturday morning, August 24, for a two-mile/30-minute fun run/walk/stroll around the UVA Grounds followed by a CSC-led stretch and snacks on the lower Lawn.

When
August 24, 2024 (7:30am to 8:30am)
Where
O-Hill Field on Alderman Road
See map: Google Maps

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