Clemons Room 220 Yoga Workshop Series - Maintaining Your Yoga Practice Through Life Changes

In this workshop, we will explore techniques to maintain your yoga practice throughout life’s inevitable changes, however big or small. These might be changes in your own body, in your environment, life circumstances, etc. Yoga instruction will be provided along with discussion on strategies to main a stable but adaptable yoga practice. This workshop is open to all levels and experiences including beginners.

Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.