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Stress Relief Study Break
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CSC: What If We Learned Contemplation Like We do Arts or Sports?
The competencies acquired through contemplative practices can cultivate awe, flow and transcendence in individuals.
Title
Stress Relief Study Break
When
Thu. Jan 25, 2018 - Thu. Apr 26, 2018 (13 weeks)
Every Thursday from 8:00 PM to 9:00 PM
Except for Mar 8
Where
Clemons Contemplative Rm 220
Join us for a relaxing and reflective evening to help us to settle our minds and unwind. We will begin each class with a personal check-in about the day, followed by a new breathing and relaxation meditation technique. No previous meditation experience necessary.
Free and open to all students, faculty, staff, and community members/guests. Prior registration is not required, and participation is first come, first served. Participants are invited to arrive early to obtain a spot.
Led by Erin Henshaw.
To enlarge the schedule, click the image above or view it here.
