Aging Well with Joy, Ease and Courageous Acceptance through Mindfulness and Self-Compassion

This informal group discussion and experiential workshop will explore issues related to aging and how to proceed through midlife and beyond with joy and ease. Mindfulness and self-compassion principles and practices can provide a foundation for living well with joy, ease, and courages acceptance.

*Seating is limited, so please arrive early to secure a spot.

Facilitator Bios:

Lois Howland, DrPH, MSN, is Associate Professor in the Hahn School of Nursing and Health Science, University of San Diego, and a teacher of mindfulness-based stress reduction through the Center for Mindfulness, University of California San Diego.

Susan Bauer-Wu, PhD, RN, FAAN, is Kluge Professor in Contemplative End-of-Life Care and Director of the Compassionate Care Initiative at The University of Virginia School of Nursing.