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Well-being Through Mindfulness—KLPA 1000—Fall 2022
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Title
Well-being Through Mindfulness—KLPA 1000—Fall 2022
Offered the following days and times:
Mondays, 6:30-9:00pm, Web-based course; Instructors: Abby Fines, Martha Rouleau
Tuesdays, 6:00-8:30pm, Web-based course; Instructors: J. Albertson-Wren, Abby Fines
Wednesdays, 6:30-9:00pm, Web-based course; Instructors: Joanne Cooner, Abby Fines
Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
Credits: 1
