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Well-being through Mindfulness —KINE 1000—Spring 2022
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Title
Well-being through Mindfulness —KINE 1000—Spring 2022
Where
Web-based Course
01/19/2022 -05/03/2022
Sections:
Monday, 6:30-9:00 PM
Tuesday, 6:30-9:00 PM
Wednesday, 6:30-9:00 PM
Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
One Credit
Instructor: Abby Fines
