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Yoga Nidra for Restorative Sleep — November 17, 2022
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Event
Title
Yoga Nidra for Restorative Sleep — November 17, 2022
When
Thu., Nov 17 2022 - 9:00 PM to 9:45 PM
Where
ZOOM
See map: Google Maps
Yoga Nidra is a form of yoga that allows for deep restorative sleep, while maintaining awareness, in order to steady the mind and remove tension.
Offer your nervous system and body this practice from your own place of rest, bed or floor, and soft lighting. Movement is not a part of this practice.
Prepare for sleep by letting go and allowing for this opportunity to relax deeply. Please join us for this virtual session to help you rest and restore balance.
Led by CSC instructor Martha Rouleau.
ZOOM: https://virginia.zoom.us/j/96422932016?pwd=d01YbTNtajNMWXl2YVVRQUxjcGUzdz09
