menu
Yoga for Stress Relief - Clemons
SUBSCRIBE TO OUR NEWSLETTER HERE.
We are currently not accepting requests for space reservations and events as our team prepares for the public opening of the Commons next year. Learn more.
Follow Us
Title
Yoga for Stress Relief - Clemons
When
Tue. Jan 22, 2019 - Fri. May 3, 2019 (15 weeks)
Every Tuesday from 8:00 PM to 9:00 PM
Where
Clemons 220
Unless otherwise noted, all classes will meet weekly from January 22 - May 3 (closed for spring break).
Learn to utilize the timeless techniques of yoga to improve focus, relieve stress, and transform your perspective. The class will cover basic yoga postures, utilize the breath in movement, and explore options to help focus the mind.
Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.
Instructor: Robin Lilly
See the full schedule of contemplative classes offered in Clemons Contemplative Room 220.
