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Well-Being Through Mindfulness-KINE 1000-Fall 2021
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Title
Well-Being Through Mindfulness-KINE 1000-Fall 2021
08/24/2021 - 12/07/2021
Location: On Grounds
KINE 1000-01, Tuesdays, 6:30pm–9:00pm
KINE 1000-02, Tuesdays, 6:00pm–8:30pm (first and second year students only)
KINE 1000-03, Wednesdays, 6:30pm–9:00pm
Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
One Credit
Instructor: Diane Whaley
