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Spring 2019: Introduction to Mindfulness — KINE 1000
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Title
Spring 2019: Introduction to Mindfulness — KINE 1000
When
Mon. Jan 14, 2019 - Tue. Apr 30, 2019 (16 weeks)
Every Tuesday from 6:30 PM to 9:00 PM
Where
McLeod Hall 2010 - Science Ctr
Mindfulness practice means bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises and group discussion.
