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Foundations of Mindfulness Practice—NUIP 2210—Spring 2023
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Title
Foundations of Mindfulness Practice—NUIP 2210—Spring 2023
When
Wed. Jan 18, 2023 - Wed. Apr 26, 2023 (15 weeks)
Every Wednesday from 12:30 PM to 1:45 PM
This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.
Credits: 1
Instructor: Samuel Green, sag4y@virginia.edu
