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Mindfulness Center
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Title
The UVA Mindfulness Center offers intensive training courses to develop mindfulness skills - the practice of focusing our attention on our inner experience at the moment that it is happening. By practicing these skills, we learn to be more "awake," more alert to the moments of our life as they unfold. Being present to our life increases our opportunities to make conscious choices.
Our courses can benefit anyone who is ready to take his or her health and well-being seriously and to commit to practices that help us see more clearly and live more fully. Mindfulness is a sensible, straightforward way to experience the mind/body connection.
For details, visit UVA Mindfulness Center.
Events
2015 Wisdom & Well-being Speaker Series
On April 24, 2015, Rick Hanson will be giving a public talk entitled The Practical Neuroscience of Happiness.
WHEN
WHERE
McLeod Hall Auditorium
The 2015 Wisdom & Well-Being Speaker Series
WHEN
WHERE
Jordan Hall Conference Center AuditoriumCongressman Tim Ryan speaks at the Contemplative Science Center at U.Va.
Congressman Tim Ryan speaks at the Contemplative Science Center at UVa with a talk entitled, "The Quiet Revolution: How Mindfulness is Transforming our Country."
